Events

Join Joanne in our Monthly Restorative workshop where she will relax your senses with essential oils and sooth your being with Reiki.

Our most gentle class is appropriate for everyone, no yoga experience necessary. Bolsters, blankets, blocks, and the occasional chair help to organize the body in relaxing poses that create space, openness, and awareness. Restorative poses align the breath, decompress the inner body, and leave you feeling refreshed and at ease.

Please arrive safely and on time, there is no late entry to this class. 48 Hour Cancellation policy.

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THIS WORKSHOP IS SOLD OUT!

If you would like to get on the waitlist, you may register via the sign up link.

Exploring and increasing our movement, mental capacity and potential can be enlivening, exciting and fun. We can re-awaken curiosity and breathe new life into our practices if we are willing to play again. Our bodies (and brains) are capable of change and growth, and we can continue to learn new things throughout our lives.

In this workshop we will work playfully, progressively, and intelligently while exploring how yoga, mindful movement and breath work can expand our ideas of what is possible. When we say yes to play, we say yes to continuous learning. Our practice can indeed become more joyful, more of a dance!

This workshop will explore a multidisciplinary approach to practice and is open to people from all styles of yoga as well as movement enthusiasts of all kinds.

Sign Up

Exploring and increasing our movement and mental capacity and potential can be enlivening, exciting and fun. We can re-awaken curiosity and breathe new life into our practices if we are willing to play again. Our bodies (and brains) are capable of change and growth, and we can continue to learn new things throughout our lives.
Giving ourselves permission to play, to step outside of the box–even off of the sticky mat–move and breathe in novel (as well as familiar) ways is not only wonderful for the body but is especially potent for the brain.
In this workshop we will work playfully, progressively, and intelligently while exploring how yoga, mindful movement and breath work can expand our ideas of what is possible. When we say yes to play, we say yes to continuous learning. Our practice can indeed become more joyful, more of a dance!
This workshop will explore a multidisciplinary approach to practice and is open to people from all styles of yoga as well as movement enthusiasts of all kinds.

Sign Up

Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern application of yoga asana to help teachers develop their craft and empower them with education. Jules’s methods intend to achieve ease in movement through deliberate loading, thus her teachings integrate numerous modalities, balancing the somatic aspects of yoga with the most current exercise science. She leads workshops and continuing education courses worldwide, providing yoga schools with the most current research in biomechanics. Jules is the author of Yoga Biomechanics: Stretching Redefined, available now through Handspring Publishing.

This weekend workshop will sell out!

50% refund if you cancel by Feb 1st.
No refunds for this workshop after Feb 1st.

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