Our Journal

This is our place to include news, thoughts and ideas, as well as interviews with those who master the Art of Being in their own way. We created this with the mission of going deeper, and we hope that connecting and sharing will inspire and help light the way for all on their yogic path.

Featured

Alexandra Paddock

Alexandra, who responds to Alex, Ham, Pad but mostly Allie, first came to yoga to rehab a hamstring torn dancing. Through the process of her recovery, she healed a leg and found a new way of moving that in turn awoke a sense of mind-body-spirit connection that has fueled her ever since. Alexandra received her 200-hr certification with Yogamaya and thanks Stacey, Bryn and Anna for their wisdom, guidance and inspiration. Always with a playful spirit, Alexandra’s classes aim to balance thoughtful inquiry with fine attunement to detail. Alexandra is grateful for the practice of yoga for helping her see with her heart and hear with her bones.

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