Change Your Walk, Change Your Life
w/ Jonathan Fitzgordon
Walking is the best way to bring permanent change to the body—because we all do it, and we do it over and over again.
The human body will accept any pattern we put into it whether that pattern is good or bad. This is how chronic injuries develop out of seemingly innocent or even unknown events. We must live a conscious life and the CoreWalking program offers you a means to change a lifetime of conditioned patterns and walk through life as a new you. This workshop with provide your with the basic cues that will change your walk forever.
The CoreWalking Program was born out of Jonathan FitzGordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition. The program’s philosophy rests on the rock solid belief in our ability to change and evolve as we age.
Jonathan FitzGordon is a yoga teacher and creator of the FitzGordon Method Core Walking Program. He is psoatically obsessed and thinks the psoas is the answer to any question about the body.