Stop, Drop & Roll #5 w/ Keely Garfield
An Integrative™ Restorative Workshop
It’s time to drop out and drop in again! This popular and distinctive class seamlessly blends restorative yoga, breath awareness, meditation, aromatherapy and Reiki to restore natural alignment to the body, mind and spirit. Plato said, “The part can never be well unless the whole is well.” Become an active participant in your personal self-care as an offering to universal peace!
Keely is an E-RYT 500 and Urban Zen Integrative Therapist.
“The land of healing lies within, radiant with the happiness that is blindly sought in a thousand outer directions.” Swami Vivekananda
We are excited to bring you monthly 2hr workshops with a variety of our teachers who all share a passion for restorative and its many benefits. Each teacher has a slightly different approach and style but ALL of the classes involve lots of blankets and bolsters, eye pillows, and CHILLING OUT! So treat yourself to an indulgent evening of support and relaxation! Restorative yoga is recommended for EVERYONE and de-stresses and re-balances the body perfectly.